I read this blog which now I can't find a man fasted every other day for a year and was able to lose big lbs so I'm going to try that today is Sunday I already started eating do tomorrow I weigh myself and fast. I will not eat after 6pm on my on days and will keep it below 1200. And maybe even 20 mins of workout after two weeks into the adjustment! So that's the plan man see u in the morning for the morning post of weight which will be in code only readable to friends! Yah fighting!!!
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